Weigh In record (no journal entry) for 20 June 2024
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100.5 kg
Lost so far: 5.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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723 kcal
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Fat: 19.96g | Prot: 52.85g | Carbs: 84.22g.
Breakfast: Café, Leite (Leite Integral), Ovo Frito. Lunch: Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Maçã, Banana Prata. more...
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Losing 2.8 kg a Week
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Ninadeaquino's Weight History
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