Weigh In record (no journal entry) for 20 June 2024
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157 kg
Lost so far: 3 kg.
Still to go: 47 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 47.45g | Prot: 71.35g | Carbs: 166.69g.
Lunch: Chuchu Cozido, Estrogonofe de Frango, Batata Doce Cozida, Tang Refresco em Pó, Arroz Branco (Cozido). Dinner: Café com Leite Integral, Visconti Pão 35% Integral, Peito de Frango, Alface, Oderich Maionese Light, Queijo Mozzarella. Snacks/Other: Bolo de Laranja, Black Skull Whey Bar Torta Mousse de Morango. more...
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2136 kcal
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Exercise:
Washing Dishes - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 2.6 kg a Week
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betialisson's Weight History
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