Weigh In record (no journal entry) for 20 June 2024
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67.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 21.56g | Prot: 100.84g | Carbs: 126.22g.
Breakfast: Banano, Bi Pro Proteina, Huevo Cocido, Nutramerican Crea Stack. Lunch: Huevo Tibio, Papa (Cuerpo y Cáscara), Zenú Pernil de Cerdo. Dinner: Nutramerican Crea Stack, Bi Pro Proteina, Banano. Snacks/Other: Mango Verde, Tosh Galleta Integral con 9 Granos , Colanta Yogurt Griego Fresa, Café. more...
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3077 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Elliptical - 45 minutes, Gym - 2 hours, Resting - 13 hours and 35 minutes, Sleeping - 7 hours. more...
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Losing 1.2 kg a Week
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Nabvi Ruth Rincon Vanegas's Weight History
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