Weigh In record (no journal entry) for 20 June 2024
|
62.6 kg
Lost so far: 9.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
844 kcal
|
Fat: 23.41g | Prot: 44.01g | Carbs: 112.09g.
Breakfast: Da Terrinha Tapioca, Ovo, Tirolez Creme de Ricota Light. Lunch: Camil Feijão Branco Pronto, Tio João Arroz Integral Cozido, Hortifruti Mandioca Cozida, Ovo (Inteiro). Dinner: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Camil Feijão Branco Pronto. Snacks/Other: Queensberry Geléia de Morango, Nestlé Iogurte, Camil Biscoito de Arroz Integral com Chia e Linhaça, Tirolez Creme de Ricota Light. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|