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體脂28%
內臟脂肪3
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51.8 kg
Lost so far: 8.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 31.74g | Prot: 48.92g | Carbs: 143.29g.
Breakfast: 光泉 無加糖黑豆漿, T世家 抹茶粉, 萊爾富 美式咖啡, 花生醬, 白吐司, 7-11 吉事豬肉堡加蛋. Lunch: 香蕉, 地瓜葉, 白切雞, 呷七碗 素粽. more...
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Gaining 2.8 kg a Week
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