Weigh In record (no journal entry) for 20 June 2024
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56 kg
Lost so far: 2.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1729 kcal
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Fat: 65.29g | Prot: 82.84g | Carbs: 210.39g.
Breakfast: Multigrain Bread, Sunflower Oil, Mushrooms, Cheddar Cheese. Lunch: Tom Yum Soup, Noodles, Steamed Dumpling (Filled with Meat Poultry or Seafood). Dinner: Root Beer, Potato French Fries, Prawns, Pasta with Meat Sauce, Multigrain Bread, Chicken Liver . Snacks/Other: Vanilla Ice Creams . more...
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Losing 0.4 kg a Week
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xiannvqing's Weight History
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