lizandra.henrique's Journal, 19 Jun 24

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Weigh In record (no journal entry) for 19 June 2024

113.7 kg Lost so far: 1 kg. Still to go: 23.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2024:

1071 kcal

Fat: 59.09g | Prot: 41.76g | Carbs: 92.89g. Lunch: Nuggets de Frango, McDonald's McFritas Média, McDonald's McChicken, Coca-Cola Coca-Cola Zero. more...

2386 kcal

Exercise: Desafio Hit - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 7 kg a Week

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lizandra.henrique's Journal, 19 Jun 24

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lizandra.henrique's Weight History