Weigh In record (no journal entry) for 21 July 2015
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73 kg
Lost so far: 0.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1757 kcal
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Fat: 55.17g | Prot: 82.44g | Carbs: 238.81g.
Breakfast: Maisstangen, Mangos, Linessa Ananas-Joghurt. Lunch: Meggle Alpenbutter, Brotland Eiweiss Brot Low Carb, Gut Drei Eichen Hähnchenfleisch in Aspik. Dinner: Weißer Reis (Langkorn), Fanta Orange, King's Crown Sonnenmais, King's Crown Tomaten Fein Gehackt, Goldessa Balance Frischkäse, Aldi Gouda Jung, Zucchini, Grüne Paprika. Snacks/Other: Milbona Fruchtjoghurt 0.1% aus Entrahmter Milch Pfirsich, Langnese Cuja Mara Split, Mangos, Wassermelone. more...
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1955 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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tweety187's Weight History
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