Claire Herstein's Journal, 18 Sep 23

Ozempic shot
74.8 kg Lost so far: 2.0 kg.    Still to go: 11.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2023:
1133 kcal Fat: 38.17g | Prot: 47.79g | Carbs: 152.52g.   Breakfast: Blueberry Muffins, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: McDonald's Double Cheeseburger. Dinner: Lean Cuisine Favorites Lasagna with Meat Sauce. Snacks/Other: Tangerine, Bananas . more...
1140 kcal Exercise: Apple Health - 24 hours. more...
Gaining 1.9 kg a Week

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Claire Herstein's Weight History


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