Weigh In record (no journal entry) for 20 June 2024
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72.5 kg
Lost so far: 9.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 88.07g | Prot: 75.02g | Carbs: 87.06g.
Breakfast: Arepa con Queso, Tomates Rojos, Pimientos Amarillos Dulces, Pimentón, Huevo Revuelto, Cebollas, Espinacas, Ranchera Salchicha. Lunch: Rica Chorizo, Limonada, Arroz Español, Maíz Dulce, Ensalada de Lechuga con Verduras Variadas, Bondiola de Cerdo. Dinner: Pimentón, Huevo Revuelto, Cebollas, Café Espresso, Pimientos Amarillos Dulces, Tomates Rojos, Latti Leche, Karavansay Ghee. more...
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Losing 3.9 kg a Week
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Yennifer A's Weight History
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