Weigh In record (no journal entry) for 21 July 2015
|
62.8 kg
Lost so far: 17.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
650 kcal
|
Fat: 16.93g | Prot: 38.97g | Carbs: 88.82g.
Breakfast: Pomme, Leerdammer Original, Gayelord Hauser Crème Saveur Vanille, Bjorg Galettes de Maïs, Café au Lait. Lunch: Bonduelle Galettes de Légumes Duo de Courgettes et Ses Petits Légumes, Carottes Cuites, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Tomates, Pastèque, Melon, d'Aucy Betteraves Rouges Assaisonnées en Dés. Dinner: Myprotein Impact Diet Whey. more...
|
|
2163 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Weight Training (Bodybuilding) - 30 minutes, Stairs (Climbing Stairs) - 15 minutes, Sitting - 9 hours, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Beatricesinquin's Weight History
|