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6/20早上來有排空腹12小時8點早餐優酪乳69芭樂60咖啡35蛋2魚排便當36=量少169=206+100etc
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52.8 kg
Lost so far: 0.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 31.81g | Prot: 46.77g | Carbs: 142.40g.
Breakfast: 巨峰葡萄, 義美 烘南瓜子, 義美 烘南瓜子, 蘋果（去皮）, 全家 燕巢珍珠芭樂, 芭樂, 全聯 珍珠芭樂, 統一 統一AB無加糖優酪乳. Lunch: 雞蛋（整個）, 全家 五味虱目魚柳便當. more...
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Losing 1.4 kg a Week
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animi4911's Weight History
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