kinberlyn's Journal, 20 Jun 24

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Weigh In record (no journal entry) for 20 June 2024

83.5 kg Lost so far: 13.5 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2024:

713 kcal

Fat: 17.54g | Prot: 17.21g | Carbs: 128.57g. Breakfast: Café. Lunch: Prato Fino Arroz Integral (15g), Cenouras Cozidas, Almôndegas de Carne de Vaca, Purê de Batatas (Leite Integral e com Margarina). Dinner: Abóbora Moranga Cozida, Almôndegas de Carne de Vaca. Snacks/Other: Banana Prata, Banana Prata, Matte Leão Chá Mate com Limão . more...

2144 kcal

Exercise: Hiking - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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kinberlyn's Journal, 20 Jun 24

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kinberlyn's Weight History