Weigh In record (no journal entry) for 20 June 2024
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61 kg
Lost so far: 1.4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 27.46g | Prot: 41.58g | Carbs: 138.81g.
Breakfast: Pêra Portuguesa. Lunch: Ovo Frito sem Gordura, Hortifruti Beterraba Crua, Batata Inglesa Cozida, Cenouras Cozidas, Brócolis Cozido, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Palmito, Espaguete. Snacks/Other: Molico Molico Triplo Zero Morango, Qualy Margarina, Banana Prata, Godam Queijo Minas Frescal, Plus Vita Pão de Forma Integral Artesano, Ameixas, Bauducco Biscoito Cream Cracker. more...
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Losing 1.4 kg a Week
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