Weigh In record (no journal entry) for 20 June 2024
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111.3 kg
Lost so far: 8.8 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1882 kcal
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Fat: 66.24g | Prot: 117.35g | Carbs: 212.83g.
Breakfast: Noel Wafer, Queso Natural, Pan Blanco, Café con Leche, Edulcorantes (Sacarina), Café, Colanta Jamón, Empanada de Pollo al Horno, Clara de Huevo, Edulcorantes (Sacarina), Café, Horneaditos Pastel de Guayaba, Instacrem Crema No Lactea. Lunch: Zenú Salchicha Tradicional , Flips Flips, Pan Blanco, Doña Pepa Arroz Parbolizado , Pechuga de Pollo a la Plancha. Dinner: Zenú Salchicha Tradicional , Plátano Frito, Van Camp's Atún en Agua (110g). Snacks/Other: Margarita Papas BBQ. more...
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Losing 3.5 kg a Week
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Pablo Montenegro G.'s Weight History
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