Weigh In record (no journal entry) for 20 June 2024
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67.6 kg
Lost so far: 2.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 37.73g | Prot: 92.36g | Carbs: 133.78g.
Breakfast: Pingo Doce Mortadela com Azeitonas. Lunch: Papaia, Mercadona Espetadas de Frango, Vitacress Salada Ibérica. Dinner: Pingo Doce Mortadela com Azeitonas, Melão, Arroz Basmati (Cozido), Pepino (Descascado), Pingo Doce Bifes de Frango . Snacks/Other: Bimbo Pão 100% Natural, Mercadona Iogurte Grego Ligeiro Natural, Pingo Doce Mortadela com Azeitonas, Peras, Milbona High Protein Morango. more...
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Losing 0.1 kg a Week
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beatrizpayara's Weight History
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