Weigh In record (no journal entry) for 20 June 2024
|
71.2 kg
Lost so far: 3.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
|
1245 kcal
|
Fat: 51.33g | Prot: 56.85g | Carbs: 146.92g.
Breakfast: Малина, Магнит Творог Обезжиренный ГОСТ. Lunch: Мираторг Шашлык Деликатесный, Помидоры, Гречневая Каша. Dinner: Добрый Кола. Snacks/Other: Светаево Эскимо с Арахисом и Карамелью. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
freespace's Weight History
|