Weigh In record (no journal entry) for 20 July 2015
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68.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 66.17g | Prot: 49.92g | Carbs: 106.67g.
Breakfast: Semillas Secas de Chía, Té Verde, Clight Jugo, Café Cortado. Lunch: Coca-Cola Coca-Cola Zero (Botella), Tarta de Verdura. Dinner: Helado, Cocinero Aceto Balsamico, Churrasco, Aceite de Oliva, Ensalada de Verduras Mixtas, Coca-Cola Coca-Cola Zero. Snacks/Other: Té Verde, Té Endulzados con Edulcorante de Bajas Calorías, SanCor Queso Porsalut Light, Bimbo Pan de Salvado Fit, Café Cortado. more...
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1999 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Treadmill - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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MarianoBsAs's Weight History
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