fluttershy_666's Journal, 14 Jun 24

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Weigh In record (no journal entry) for 14 June 2024

56.6 kg Lost so far: 7.1 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2024:

1739 kcal

Fat: 68.91g | Prot: 52.80g | Carbs: 216.25g. Breakfast: Сахарный Песок, Parmalat Безлактозное Молоко 1,8%, Монарх Кофе Растворимый, Додо Пицца Грибной Стартер. Lunch: Самокат Яблочный Шорли, Додо Пицца Дэнвич Ветчина и Сыр. Dinner: Doshirak Чан Рамён. more...

1924 kcal

Exercise: Hiking - 40 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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fluttershy_666's Journal, 14 Jun 24

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