Charged_penguin's Journal, 20 Jun 24

Weigh In record (no journal entry) for 20 June 2024
104 kg Lost so far: 13.9 kg.    Still to go: 9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2024:
960 kcal Fat: 44.16g | Prot: 54.42g | Carbs: 86.17g.   Breakfast: Огурец (с Кожурой), Майонез, ВкусВилл Бутерброд с Тунцом, Помидоры, Сосиска, Котлета Куриная, Добрый Кола, Котлета Куриная. more...
Gaining 1.2 kg a Week

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Charged_penguin's Weight History


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