Weigh In record (no journal entry) for 19 June 2024
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73.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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856 kcal
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Fat: 55.58g | Prot: 81.62g | Carbs: 0.00g.
Breakfast: Jarrow Formulas MCT Oil. Lunch: 소고기 부채살. Dinner: Jarrow Formulas MCT Oil. more...
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Losing 1.4 kg a Week
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