Weigh In record (no journal entry) for 20 June 2024
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104 kg
Lost so far: 13 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 50.86g | Prot: 83.49g | Carbs: 186.59g.
Breakfast: Sweet Corner Vollmilch Schoko Toffees, Üzüm, Bäckerkrönung Roggenvollkornbrot mit Sonnenblumenkernen, Tatlı Kırmızı Biber, Pembe Somon, Ekşi Hamur Ekmek, Haşlanmış Yumurta, Ekstra Yağsız Kıyma, Ferrero Yogurette Buttermilk Lemon. more...
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Losing 0.2 kg a Week
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