Weigh In record (no journal entry) for 20 June 2024
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55.9 kg
Lost so far: 5.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1830 kcal
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Fat: 131.40g | Prot: 94.85g | Carbs: 37.38g.
Breakfast: Solvie Печенье Протеиновое Апельсиновое, Глазированное Молочным Шоколадом, без Сахара, FitnesShock Cocos. Lunch: Bombbar Кето Печенье Шоколад с Миндалём, Салат Айсберг, Палак панир. Dinner: Палак панир, Салат Айсберг. Snacks/Other: Сельдерей, Bombbar Кето Печенье Шоколад с Миндалём, FitnesShock Cocos. more...
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1564 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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