inaychukov's Journal, 20 Jun 24

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Weigh In record (no journal entry) for 20 June 2024

70.2 kg Lost so far: 10.8 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2024:

1755 kcal

Fat: 51.85g | Prot: 113.08g | Carbs: 209.12g. Breakfast: Сыр Российский, Ржаной Хлеб, Каша Пшенная на Молоке. Dinner: Квашеная Капуста, Печень Куриная Жареная, Толченка, Ржаной Хлеб. Snacks/Other: USN Casein. more...

2486 kcal

Exercise: Walking (slow) - 3/kph - 10 minutes, Running - 10/kph - 1 hour and 8 minutes, Resting - 16 hours and 23 minutes, Sleeping - 6 hours and 19 minutes. more...

Losing 2.1 kg a Week

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inaychukov's Journal, 20 Jun 24

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inaychukov's Weight History