Weigh In record (no journal entry) for 20 June 2024
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59.9 kg
Lost so far: 14.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 42.10g | Prot: 99.42g | Carbs: 145.57g.
Breakfast: Lactel Молоко 2,5%, Myprotein Impact Whey Isolate, Chikalab Chika Biscuit Banana Brownie. Lunch: Доширак Лапша Быстрого Приготовления. Dinner: Exponenta High Pro. Snacks/Other: Банан, Dada Ягодный Морс, Chikalab Chikapie, Bauer Вишня без Косточки, Garantie Конфеты с Марципаном. more...
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Losing 0.4 kg a Week
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wasssabii's Weight History
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