squashbassie's Journal, 20 Jun 24

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Weigh In record (no journal entry) for 20 June 2024

90.6 kg Lost so far: 11.4 kg. Still to go: 15.6 kg. Diet followed: Poorly.

View Diet Calendar, 20 June 2024:

155 kcal

Fat: 0.56g | Prot: 2.06g | Carbs: 38.62g. Breakfast: Mango's, Koffie (Oploskoffie), Douwe Egberts Koffie. Lunch: Koffie (Oploskoffie). Snacks/Other: Koffie (Oploskoffie), Douwe Egberts Koffie. more...

3571 kcal

Exercise: Working - 12 hours and 15 minutes, Watching TV/Computer - 2 hours, Showering - 5 minutes, Resting - 1 hour and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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squashbassie's Journal, 20 Jun 24

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squashbassie's Weight History