Weigh In record (no journal entry) for 19 June 2024
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61.4 kg
Lost so far: 3.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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573 kcal
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Fat: 21.65g | Prot: 38.99g | Carbs: 52.03g.
Breakfast: Джемы и Варенья, Сметана , Творог 9%. Lunch: Голден Яблоко , Вареное Яйцо, Индейка Тушеная, Цветная Капуста на Пару. Snacks/Other: Крендельки. more...
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Losing 0.3 kg a Week
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