Weigh In record (no journal entry) for 20 June 2024
|
78.2 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
3385 kcal
|
Fat: 122.20g | Prot: 195.80g | Carbs: 368.59g.
Lunch: 달걀, 삼양 맵탱 청양고추대파라면, 동태전. Dinner: 공기밥, 오소리감투, 순대국. Snacks/Other: 허쉬 허쉬초코바, 오리온 오징어땅콩, EVL 100% Whey Protein, NS 포대유청 wpi. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
justduing's Weight History
|