Chechu_Cortés's Journal, 19 Jun 24

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04/06

68.8 kg Lost so far: 35.2 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2024:

1215 kcal

Fat: 37.91g | Prot: 99.35g | Carbs: 119.12g. Breakfast: Star Nutrition Premium Whey Isolate, La Serenísima Leche Proteica, Vacalin Queso Port Salut, Pan Integral. Lunch: Guiso de Lentejas, Roast Beef. Dinner: Pollo Teriyaki, Arroz Blanco. Snacks/Other: Queso Feta, Pechuga de Pavita, Figaza. more...

3187 kcal

Exercise: Kickboxing - 2 hours, Crossfit - 45 minutes, Google Fit - 21 hours and 15 minutes. more...

steady weight

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