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6/18 🌟放鬆日
內臟脂肪：4.5
體重：59.7kg
BMI: 21.9
體脂：31.1%
肌肉：38.7kg
骨骼：2.4kg
基礎代謝：1237
體水分：48.5%
💧4500
🍼4🥄*1杯
🍰好市多試吃、百貨公司試吃、黑巧克力餅乾？巧克力可頌、布列塔尼、焦糖可頌
🥗綠豆沙鍋餅、肉粽半顆、肉包、香菇餅乾、鍋貼*5、天使雞排、甘梅薯條*4、地瓜球1顆、芋粿、紅豆鹼粽半顆
💩1
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59.7 kg
Lost so far: 5.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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Losing 1.4 kg a Week
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