Weigh In record (no journal entry) for 20 June 2024
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72.9 kg
Lost so far: 5.9 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 34.17g | Prot: 35.03g | Carbs: 168.28g.
Breakfast: ABC Kecap Manis, ABC Saus Sambal , Telur. Lunch: Semur Daging, Nasi Putih (Butir-Pendek, Dimasak). Dinner: Ubi Bakar Cilembu. Snacks/Other: Ubi Bakar Cilembu, Keripik Singkong, Keripik Singkong. more...
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Losing 1.8 kg a Week
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yuniarprt's Weight History
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