Weigh In record (no journal entry) for 20 June 2024
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63.4 kg
Lost so far: 11 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 53.36g | Prot: 68.30g | Carbs: 127.85g.
Lunch: 7-11 鮮蝦明太子冷義大利麵, 7-11 鮮蝦蔬果沙拉, Chick輕客 海鹽舒肥雞胸. Dinner: 西北 水晶餃（原味）, 主婦聯盟 滷豬腱, 義美 大黑豆干. Snacks/Other: 歐維氏 屏東可可90%極致黑巧克力, 全聯 Q心蛋黃芋頭酥, 禾乃川國產豆製所 香香豆纖營養餅, 光泉 全脂鮮乳. more...
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Losing 4.9 kg a Week
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winnie13991's Weight History
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