Weigh In record (no journal entry) for 20 June 2024
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67 kg
Lost so far: 11.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 51.35g | Prot: 97.87g | Carbs: 188.92g.
Breakfast: THE VEGAN樂維根 無糖杏仁口味, 歐維氏 70%黑巧克力, 7-11 冰濃粹美式咖啡, 7-11 茶葉蛋. Lunch: 一日樂食 鮭魚輕便當, 蘋果. Dinner: 7-11 茶葉蛋, 7-11 海鮮小龍蝦飯糰, 義美 奇亞籽, 富自山中 洋車前子纖維粉, 山本漢方 大麥若葉青汁. Snacks/Other: THE VEGAN樂維根 豆皮咔滋脆-番茄, 歐維氏 70%黑巧克力. more...
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Losing 2.8 kg a Week
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tinaNaNaNaNaNaNa's Weight History
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