Weigh In record (no journal entry) for 19 June 2024
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59 kg
Lost so far: 4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 94.53g | Prot: 62.30g | Carbs: 43.94g.
Breakfast: Tortilla de Espinaca. Lunch: Alitas de Pollo (sin Comer la Piel), Tarta de Acelga, Queso Parmesano (Rallado), Marolio Aceite de Oliva Extra Virgen, Menoyo Aceite de Oliva Extra Virgen, Morixe Aceite de Oliva Extra Virgen, Espinacas Cocidas (Frescas), Sardinas en Aceite (Enlatadas). Snacks/Other: Tarta de Verdura, Frutos Secos Tostados. more...
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steady weight
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Elimar173's Weight History
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