Weigh In record (no journal entry) for 20 June 2024
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48.1 kg
Lost so far: 5.6 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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855 kcal
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Fat: 29.92g | Prot: 103.46g | Carbs: 45.26g.
Breakfast: 統一 AB纖菌素, 芳茲 日月養生滴雞精. Lunch: 黃瓜炒木耳, 炒青菜. Dinner: 炒青菜, 家樂福 醃漬小黃瓜, 浤良食品 松花皮蛋, 豬肝, 過貓, 雞腿（不吃皮）. Snacks/Other: Popcorners 爆米花脆片鹹甜口味, 蒙恩聽障烘焙坊 蛋蛋酥. more...
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Losing 2.1 kg a Week
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