Weigh In record (no journal entry) for 19 June 2024
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86.7 kg
Lost so far: 1.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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874 kcal
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Fat: 23.71g | Prot: 38.43g | Carbs: 125.31g.
Breakfast: Club Social Original , Cafezinho. Lunch: Aurora Bacon em Fatias, Padaria Pão Francês. Dinner: Cenouras, Hambúrguer Caseiro, Arroz Branco (Cozido). Snacks/Other: Café com Açúcar, Bolo de Banana e Aveia. more...
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Losing 2.3 kg a Week
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