Weigh In record (no journal entry) for 19 June 2024
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53.4 kg
Lost so far: 11.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1613 kcal
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Fat: 52.60g | Prot: 62.51g | Carbs: 220.64g.
Breakfast: Bimbo Queijo Mussarela Cabacinha, Pão Francês, Café com Leite e Açúcar. Lunch: Queijo Parmesão (Ralado), Estrogonofe de Frango, Macarrão. Dinner: Doce de Leite, Orégano, Queijo Parmesão (Ralado), Bimbo Queijo Mussarela Cabacinha, Goma de Tapioca, Ovo. Snacks/Other: McDonald's McFlurry Ovomaltine Rocks Ao Leite Caramelo. more...
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1787 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Watching TV/Computer - 7 hours, Studying - 1 hour, Bathing - 11 minutes, Resting - 8 hours and 39 minutes, Sleeping - 7 hours. more...
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Losing 0.0 kg a Week
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