Tatyana L. 1990's Journal, 19 Jun 24

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Weigh In record (no journal entry) for 19 June 2024

72.3 kg Lost so far: 5.7 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2024:

775 kcal

Fat: 29.22g | Prot: 34.68g | Carbs: 92.36g. Breakfast: Бутерброд с Колбасой. Dinner: Куриный Суп с Кусочками и Лапшой. Snacks/Other: Бутерброд с Колбасой, Черешня. more...

2103 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...

Losing 0.5 kg a Week

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Tatyana L. 1990's Weight History

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Tatyana L. 1990's Journal, 19 Jun 24

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Tatyana L. 1990's Weight History