Weigh In record (no journal entry) for 20 July 2015
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87.8 kg
Lost so far: 3.3 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 55.64g | Prot: 65.74g | Carbs: 183.13g.
Breakfast: Bananas, Benefiber Fiber Supplement, Milk (Nonfat), Kretschmer Wheat Germ, Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar. Lunch: red onions, turkey, mayo, tomatoes, bread. Dinner: Chocolate Chip Cookies (Soft Type), Simply Potatoes Traditional Mashed Potatoes, Boston Market Fresh Steamed Vegetables, Meat Loaf Made with Beef in Tomato-Based Sauce. Snacks/Other: Giant Eagle Cherry Tomatoes, Reese's Miniature Peanut Butter Cups, Nestle Butterfinger Miniatures, Nestle Kit Kat (Fun Size). more...
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Losing 0.1 kg a Week
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