CaueGama's Journal, 19 Jun 24

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Weigh In record (no journal entry) for 19 June 2024

114.5 kg Lost so far: 3.5 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2024:

1998 kcal

Fat: 64.03g | Prot: 153.38g | Carbs: 189.17g. Lunch: Coca-Cola Coca-Cola, Frango Desfiado, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Coca-Cola Coca-Cola, Arroz Branco (Cozido), Ovo Frito. more...

3328 kcal

Exercise: Weight Training (moderate) - 40 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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CaueGama's Weight History

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CaueGama's Journal, 19 Jun 24

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CaueGama's Weight History