Weigh In record (no journal entry) for 18 June 2024
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48.4 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1719 kcal
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Fat: 57.91g | Prot: 85.98g | Carbs: 221.38g.
Breakfast: Asda Skimmed Milk Powder, Aldi Oat Milk. Lunch: Meatless Burrito with Rice, Beans, Cheese, Sour Cream, Lettuce, Tomato and Guacamole. Dinner: GRAAL Sprat in Tomato Sauce , Lamb Curry. Snacks/Other: Jackfruit , Drink Me Chai Chai Latte, Marks & Spencer Percy Pigs, Asda Breadsticks, Propercorn Sweet and Salty, Satsuma, Marks & Spencer Percy Pigs, Semi-Skimmed Milk. more...
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Losing 1.0 kg a Week
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