talita.com.com's Journal, 19 Jun 24

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Weigh In record (no journal entry) for 19 June 2024

71.2 kg Lost so far: 3.8 kg. Still to go: 16.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2024:

658 kcal

Fat: 13.69g | Prot: 26.83g | Carbs: 116.90g. Breakfast: Monster Energy Monster Energy Ultra, Pão com Ovo. Lunch: Repolho, Tomates, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Caldo de Abóbora. more...

2295 kcal

Exercise: Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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talita.com.com's Journal, 19 Jun 24

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talita.com.com's Weight History