Weigh In record (no journal entry) for 19 June 2024
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65.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 38.14g | Prot: 125.29g | Carbs: 146.73g.
Breakfast: Vigor Iogurte Natural Viv, Mamão Papaia. Lunch: Ovo Mal Cozido, Filé de Frango Grelhado, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Sadia Mussarela, Filé de Frango Grelhado, Macarrão sem Carne com Molho de Tomate, Arroz Branco (Cozido). Snacks/Other: Parmalat Whey Protein, Batavo Iorgute Natural Integral, Wickbold Rap10, Banana, Garoto Chocolate com Caju. more...
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Gaining 0.1 kg a Week
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