Weigh In record (no journal entry) for 19 June 2024
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70 kg
Lost so far: 15.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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608 kcal
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Fat: 10.89g | Prot: 85.40g | Carbs: 38.99g.
Pre-Breakfast: Nescafe Şekersiz. Breakfast: Yayla Chia Tohumu, Yaban Mersini, Sek Protein Laktozsuz Süt Kakaolu. Dinner: Kühne Taneli Hardal, Kühne Paprikano Sos, Marul, Kırmızı Domates, Tatlı Kırmızı Biber, Tavuk Göğüs Eti. Snacks/Other: Kırmızı Erik, İçim Rahat Laktozsuz Yoğurt. more...
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Losing 2.8 kg a Week
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jasyaprak's Weight History
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