дени 1's Journal, 19 Jun 24

Weigh In record (no journal entry) for 19 June 2024
74 kg Lost so far: 2.4 kg.    Still to go: 9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2024:
1036 kcal Fat: 32.58g | Prot: 54.75g | Carbs: 124.78g.   Breakfast: Огурец (с Кожурой), Чай с Медом, Real Quality Reiswaffeln, Dulano Geflügel-Pastete, Leichter Genuss Käse Aufschnitt. Lunch: REWE Wassermelone, Салат Овощной с Маслом, Куриная Грудка с Овощами. Dinner: Блины с Мясом, REWE Wassermelone, Яйцо Всмятку. more...
2191 kcal Exercise: Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
Losing 0.7 kg a Week

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дени 1's Weight History


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