Weigh In record (no journal entry) for 19 June 2024
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74 kg
Lost so far: 2.4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1036 kcal
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Fat: 32.58g | Prot: 54.75g | Carbs: 124.78g.
Breakfast: Огурец (с Кожурой), Чай с Медом, Real Quality Reiswaffeln, Dulano Geflügel-Pastete, Leichter Genuss Käse Aufschnitt. Lunch: REWE Wassermelone, Салат Овощной с Маслом, Куриная Грудка с Овощами. Dinner: Блины с Мясом, REWE Wassermelone, Яйцо Всмятку. more...
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2191 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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