Weigh In record (no journal entry) for 19 June 2024
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75.2 kg
Lost so far: 1.6 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 47.46g | Prot: 16.78g | Carbs: 145.96g.
Breakfast: Medjool Dates, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar. Lunch: Trader Joe's Gluten Free Cinnamon Coffee Cake Muffins. Dinner: Bananas , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , HEB Cantaloupe Chunks, Silver Spring Horseradish, Manischewitz Matzos, Margarine, Yehuda Gefilte Fish. Snacks/Other: Trader Joe's Ode to The Classic Potato Chip, Trader Joe's Ode to The Classic Potato Chip. more...
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2781 kcal
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Exercise:
Bike Machine (Cycling) - 12 minutes, Apple Health - 23 hours and 48 minutes. more...
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Losing 0.6 kg a Week
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Claire Herstein's Weight History
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