Weigh In record (no journal entry) for 18 June 2024
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51.5 kg
Lost so far: 0.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 45.69g | Prot: 49.35g | Carbs: 116.11g.
Breakfast: 雜糧麵包, 拿鐵咖啡, 米血糕. Lunch: 煮熟的竹筍（烹飪中加油）, 白飯, 炸雞排. Snacks/Other: 統一生機 藍莓乾, enaak 小雞麵（辣味）. more...
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Losing 7.3 kg a Week
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