Weigh In record (no journal entry) for 17 June 2024
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52.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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817 kcal
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Fat: 28.33g | Prot: 61.38g | Carbs: 78.70g.
Breakfast: 黑咖啡, 三合蔬食 蔥燒餅. Lunch: 蒸蛋, 炒青菜, 全聯 牛番茄, 白飯, 7-11 烤雞腿肉. Dinner: 卜蜂 義式香草雞胸肉. Snacks/Other: 原萃 鐵觀音, 星球工坊 爆米花(玉米濃湯). more...
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Gaining 0.9 kg a Week
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