Weigh In record (no journal entry) for 19 June 2024
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68.7 kg
Lost so far: 3.0 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 34.54g | Prot: 50.71g | Carbs: 214.67g.
Breakfast: G7 블랙커피. Lunch: 닭곰탕, 두부조림, 배추김치, 흑미밥, 닭봉. Dinner: CU 짜파게티 닭갈비삼각, CU 고추참치 김밥. Snacks/Other: 웅진 아침햇살 (500ml), 곰곰 딸기우유, 남양 과수원 복숭아. more...
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1741 kcal
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Exercise:
Walking (moderate) - 5/kph - 7 minutes, Walking (slow) - 3/kph - 15 minutes, Resting - 19 hours and 43 minutes, Sleeping - 3 hours and 55 minutes. more...
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Losing 10.6 kg a Week
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