Weigh In record (no journal entry) for 18 June 2024
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106 kg
Lost so far: 27 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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3085 kcal
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Fat: 156.53g | Prot: 149.05g | Carbs: 263.47g.
Breakfast: Perdigão Linguiça Portuguesa, Leite (Leite Integral), Frango a Milanesa, Ovo, Yakult Yakult. Lunch: Coca-Cola Coca-Cola, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Batata Inglesa Assada. Dinner: Coca-Cola Coca-Cola, Açaí, Catupiry Requeijão Cremoso, Coca-Cola Coca-Cola, Perdigão Linguiça Portuguesa. Snacks/Other: Casa Suíça Bolo de Chocolate, Batata Inglesa Assada, Catupiry Requeijão Cremoso, Ovo, Catupiry Requeijão Cremoso, Coca-Cola Coca-Cola. more...
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Losing 0.4 kg a Week
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Juliano Bassetto's Weight History
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